Elisa's Dance Tunes

Hey all you cool cats and kittens! Lockdown has provided us with more free time than we normally have in our busy city lives. You can do whatever you wish with your free time, but I encourage some DANCE! Here are a few of my fav tunes to pole/aerial dance to. Tell me what you think of my style! I definitely prefer dark, moody, vibes, but I love a good beat and threw in a couple wild cards for you. Music choice is very complex! I hope you are inspired to dance.

My Playlist

  1. Vacuum by Woodju

    Slow beat, sexy Russian man’s voice.

  2. Dormant by Avis Vox feat. Loolacoma

    Dreamy female vocals, ethereal feel

  3. All I want is you by Miguel feat. J. Cole

    An oldie and a sexy.

  4. Tumultuous by Nguzunguzu

    Sometimes you just need to hit a beat.

  5. Flightless bird, American Mouth by Iron and Wine

    The feels.

  6. Hearing damage by Thom Yorke

    Thom York is a musical genius.

  7. I only have eyes for you by The Flamingos

    Passion.

  8. Goosebumps by Travis Scott

    Women are powerful.

  9. Sine from above by Lady Gaga ft. Elton John

    Gaga is queen.

  10. Primadonna by Marina and the Diamonds

    Embrace pop. It’s fun, fresh, and simple.

    What makes your soul want to move? Share your fav tunes in comments! Happy dancing.

    -E xo

UV Closure due to COVID-19

We must each do our part to stop the spread of the terrible Corona Virus. UV has canceled all group classes starting today, March 16 with a potential return date of Monday, March 30. Please stay tuned! We may reopen sooner.

Please remember to wash your hands once you arrive and are exiting the studio. Our cleaning procedures will continue through our closure, so the studio is ready for bookings at any time.

Our thoughts and prayers go out to those who are sick, their families, and the health care workers who are working tirelessly. We love you!

Follow us and our owner on Instagram! We will be running online classes and releasing helpful tips and home workouts to help you pass the time and stay fit at home!

@uvpolefitness

@aerial.elle.uv

www.facebook.com/uvpolefitness

All class credits will be placed back on your accounts! All memberships will be paused for the duration of our closure. We look forward to seeing your happy return when we reopen!

Stay bright, Violets! We will miss you. xox

COVID-19

COVID-19

We want to keep our community safe! Here is what we are doing and how you can help! 

We have increased cleaning and sanitation frequency and procedures at the studio. If you are feeling ill, please do not attend class. 

We will be increasing the number of alcohol bottles around the studio on Friday, March 13. Please avoid pole sharing or doing duo work with friends if you can.

We recommend that clients bring their own mats to class if possible. 

While this virus is serious, it appears the virus has had it's most negative effects on those with a compromised immune system and the elderly. Outside of that population, the recovery rate is reported to be similar to the flu. 

Please listen to and respect the facts. There is no need to panic. 

If you or someone you are close to has traveled recently, especially to an area with a high number of cases, please take necessary precautions to ensure you do not have/spread the illness. 

You can do your part by respecting your immune system! Eat healthier than normal, wash your hands whenever you can, get as much sleep and water as possible and listen to your body. 

Stay strong, calm, and healthy, Violets.

xo

Student Spotlight: Ruth

Ruth’s spirit is infectious!

We are so happy that Ruth walked into the Carlaw studio and never looked back! She has had incredible progress along her pole journey. She is a joy to have in class and is always cheering on anyone else when they succeed (or just even try!). While Ruth will always bring out a smile (even through that hard conditioning in class), she’ll also bring out her saucy side with her alter ego, Mona Lott.

Catch her performing at the UV Showcase on Friday, February 28th! Tickets are $5 in advance and $10 at the door.

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Q: Where are you from?

I was born in England, emigrated here, for the second and last time, in 1990. I was heavily into the gothic scene in EngIand but on coming here found that I was one of the few people in Toronto with piercings and tattoos. I’ve had my nose and most of my other piercings longer than many of you have been alive!

Q: Tell us a bit about yourself outside the studio.

I basically live the life I would have scoffed at and ridiculed back in my late teens. There is still a streak of badness and I will always dance to the beat of my own drum, which you may get to see as long as it is before 10:00pm!! Check out mona_lott_burlesque on Instagram 😜

Q: How long have you been pole dancing?

I started pole dancing about 11yrs ago in Burlington but after a little less than a year i had some major life changes so I wasn’t able to pick it up again until almost 3yrs ago when I started at the Carlaw location.

Q: How did you start pole dancing?

I hated gyms and I was in a new city with no friends, I saw a small advertisement and decided to try it. Once life settled down again I was eager to head back.

Q: What is your favourite class and why?

I have a love/hate relationship with all the classes I take. However like any bad hangover you swear you’ll never do it again if you can just get out of bed, then you are back at class that evening !!

Q: What surprised you about pole fitness?

The change in my body shape and my self confidence . Gradually my waist appeared again, and OMG are those abs?!

Q: Why do you love pole?

The generosity and support from everyone I have met. I really mean EVERYONE. I have never met so many people from so many different areas come together and clap and cheer and scream for each other the way we do here.

Q: What is your proudest pole moment?

Honestly, walking into the first class. I knew I would be much older than most of the other students so I had to grab what little courage I had, pull my big girl panties up and walk in. I was greeted with big smiles and cheerful faces, amazing.

Q: What is your favourite song to dance to?

As all my instructors know it has to be rock for me, anything else causes my eyes to roll to the back of my head and my jaw to hang open. But of course I enjoy dancing to anything and enjoy the challenge.

Q: What keeps you coming back to Ultra Violet?

The quality of the instructors and the different classes available. I love all the instructors I have had and have learnt so much from each one. Other fellow students aren’t too bad as well..... JUST KIDDING!!!

Q: Any advice to students new to pole?

Three words... No one cares!!! No one cares how you look in shorts, or that you haven’t worked out in years, no one cares if you sweat or have to rest half way through a class. What people DO care about is having a lot of fun, making sure everyone is safe, they care about meeting each goal you have, big or small. 
With each class you take you will only go forward.


FEELING INSPIRED BY RUTH?

Student Spotlight: Carolyn

We’re highlighting students at UV for their dedication, hard work and the amazing pole progress they make right here at UV. Know someone that you think we should feature in Student Spotlight? Let us know at info@uvpolefitness.com.

Carolyn has found a passion for pole dance and it really shows!

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She is strong and hard working and has made incredible progress in a short amount of time! Maybe you saw her set fire to the stage in her first performance in the Halloween Squad? If not, catch her and the whole squad at UV's Valentine's Showcase on Friday, February 28th! Or better yet, nab a spot in the squad and dance along side her!

Q: Where are you from?

I am from Vancouver originally and have spent most of my life there, but I have also done stints in Edmonton and Victoria - and now Toronto! We moved here three years ago for my husband’s education. But in my heart I’m a die hard west coaster. I really miss the ocean and mountains!

Q: Tell us a bit about yourself outside the studio.

I’m currently finishing my masters of counselling psychology at the moment and I do online counselling support for an eating disorder foundation. My goal is to become a registered psychotherapist when I graduate and I hope to specialize in women’s mental health issues and eating disorder advocacy. I am incredibly passionate about my work with mental health, so feel free to strike up a conversation with me about literally anything - I love connecting with others and hearing different perspectives and stories!

Aside from school, when I’m not at the pole studio, I’m usually laying low with my friends and family and beautiful black cat. I love knitting and any sort of crafting. I’ve also seen every single episode of the entirety of RuPaul’s Drag Race at least twice and I’m undecided whether I should be proud or ashamed of that fact. 

Q: How long have you been pole dancing?

Just under a year and have never looked back! It’s hard to imagine a life without pole now :)

Q: How did you start pole dancing?

Honestly, I was super sick of going to the gym and needed a change - I just found it super boring and wanted an activity that kept me in shape but was less solitary, more fun, and preferably dance-based. I had cheerleaded and danced for a big chunk of my life, and had felt the itch to start dancing again. I had also always really admired pole dancers for their sheer strength, grace, and sexiness, and I figured I could definitely become that person too and the only thing stopping me was myself. So I signed up for the intro deal earlier this year with an open mind and immediately fell in love. 

Q: What is your favourite class and why?

Ah this is such a hard question because they are all SO awesome in their own unique ways! I guess flexibility is my favourite right now since it’s all I can do for the next month while I recover from jaw surgery, haha. That aside, Maryana’s Basics and Floorwork were the first classes I ever went to and were what made me fall in love with pole, so I have a really soft spot for them. Plus Maryana is hysterical. Other favourites are both Miscia and Tara’s inversions classes since that’s where I learn and grow so much, and Angie’s strip plastic is just so fun. I love them all! 

Q: What surprised you about pole fitness?

Just how much individual variation there is and how it can be anything you want it to be - the same tricks and routines can look completely different and unique depending on who performs them and their own style. It’s so individually unique and that is what makes it so interesting and beautiful! 

Q: Why do you love pole?

So many different reasons. I love how you can see tangible growth and how your hard work truly pays off. I love the artistic expression and how it’s just plain fun! Yes, you are getting an incredible workout, but it doesn’t feel like it because it’s just so fun. I’ve become way stronger through pole dancing than through weight lifting or anything else. Most of all though, I love the unbelievably supportive atmosphere; it’s truly an honour to be surrounded by such strong and passionate people, and it’s such a positive and open minded community. I’ve met some incredible people through pole that I wouldn’t have otherwise met! 

Q: What is your proudest pole moment?

I performed in the squad at the past Halloween showcase and still partially can’t believe it; I had been super sick right before rehearsals started and in the process of planning my wedding while also in a gruelling school semester, so it was perhaps a little unrealistic for me to sign up but I thought screw it and did it on a whim anyway. I hadn't performed any sort of dance publicly since my cheerleading days during undergrad and performing pole had always been a goal of mine. It was so new and crazy to me and I loved the process of rehearsing and fine tuning the performance, and the bond all of the girls made. Would 10/10 do it again! 

Q: What is your favourite song to dance to?

I’m pretty partial to any sort of 90s-2000s rap or hip hop. 

Q: What keeps you coming back to Ultra Violet?

I’ve actually never been to another pole studio and feel no need to go anywhere else. As I mentioned before, the community is super positive and supportive, the instructors are incredibly talented and super friendly, and I love how the class sizes aren’t huge so you get a lot of attention and help if you need it. There’s a lot of different classes available and something for everyone! It also helps that I live pretty close to the studio :)

Q: Any advice to students new to pole?

Honestly, I know it’s super hard, but don’t compare yourself to anyone else. Everyone’s pole journey is different, and you’ll only rob yourself of joy if you beat yourself up over not picking up on things immediately; it takes time and commitment to build strength and grace.

I’m a perfectionist and was definitely guilty of this at the beginning, but it’s important to understand some of the people you see in class or on Instagram or the like have been working super hard for years towards their craft. It’s hard to remember that when you only see the end result, but those incredibly talented dancers you see have worked their asses off (can I say that?) for years; and you can TOTALLY be that person too! It’s totally achievable with hard work and commitment :).

Also, progress isn’t linear - sometimes I have days where I feel totally on and feel like a complete goddess, and other days I completely stink up the place. It’s totally okay and is part of being a human!


FEELING INSPIRED BY CAROLYN’S EXPERIENCE?